24 Hours:
You feel your mood start to shift and the bloat starts to ease. You might notice your jeans zip a little easier or at least not punish your waistline by noon.
48 Hours:
You’re less puffy. Relentless cravings are starting to lose their grip. You start walking past the snacks that used to call your name. Your energy feels more stable and sustainable. No caffeine needed.
3 Days:
Your clothes start fitting better. The number on the scale might drop, but what matters more is how you feel: Energized and comfortable in your body. People start noticing. “You look different… lighter, happier.”
7 Days:
Your body is responding. The weight you gained from hormonal chaos is steadily reversing. The mirror isn’t a source of dread anymore; it’s where you might catch yourself smiling.*
15 Days:
Your waist is coming back. And your skin? Brighter. Not because you lost weight but because your hormones aren’t fighting you anymore.
30 Days:
Weight loss is happening without burnout. Your cravings are in check. Your energy lasts from morning through night. You feel confident again in your body! You didn’t just shed pounds… You shed the heaviness of feeling stuck.
